Health · Utility calculator

Body Fat Percentage Estimator

Estimate body fat percentage using the Navy circumference method with broad range labels.

Instant result Plain-English why Copyable takeaway
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Utility calculator

Enter your details and the result updates without making a meal of it.

What this means

Use cm measurements. The result is an estimate and not medical advice.

Formula used

Male and female Navy formulas use log10 circumference measurements in centimetres.

Worked example

Male, 180cm height, 40cm neck, and 88cm waist gives about 16.9% using the stated formula.

Common questions

Can I use this internationally?
Yes. Currency selectors are display-only unless a tool explicitly says otherwise; no currency conversion is performed.

How exact is the result?
It follows the published Technofatty formula for this tool, but real life can add fees, rules, timing quirks, and context.

Plain-English summary

Navy-method body fat estimate: 16.9%.

This section translates the result into a short, direct takeaway rather than leaving the page at a bare number.

Disclaimer: This calculator gives a general estimate only. It is not financial, legal, medical, employment, or professional advice.

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