Health · Verdict tool
Is This Portion Actually Reasonable?
Score a meal portion using broad balance signals: calories, protein, veg/fibre, carbs, fat, and activity.
Instant result
Plain-English why
Copyable takeaway
What this means
This is a broad balance check, not prescriptive diet advice.
Formula used
Score starts at 50 and adjusts for portion concern signals before clamping to 0-100.
Worked example
Dinner at 1300 kcal with small protein, no veg, large carbs, high fat, and normal activity scores 100.
Common questions
Can I use this internationally?
Yes. Currency selectors are display-only unless a tool explicitly says otherwise; no currency conversion is performed.
How exact is the result?
It follows the published Technofatty formula for this tool, but real life can add fees, rules, timing quirks, and context.
Plain-English summary
Useful for a sanity check, not for turning dinner into a courtroom.
This section translates the result into a short, direct takeaway rather than leaving the page at a bare number.
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