technofatty
Questions, awkwardly answered.
Questions, awkwardly answered.
Meal judgement
When the plate looks fine but one ingredient keeps showing up in your search history, get a second opinion from Podge.
Start here
This turns the hub into a decision path: choose the closest situation, then open the verdict that should come first.
Recommended first verdict
The plate tool is the direct route when one meal needs a light but useful read.
Situation read
The same meal reads differently under different lenses
A plate that works for general balance can still look awkward under a blood-pressure lens, a reflux lens, or a low-carb lens. The food is not different. The context is.
A verdict is not a diagnosis
Technofatty flags broad dietary signals: protein, fibre, condition watch-outs, and likely triggers. It does not account for medications, portion sizes, or individual variation. It is a starting point, not a prescription.
One small repair is more useful than a full rebuke
The goal is not to condemn a plate. It is to surface the one thing most likely to matter and leave everything else alone.
Use the tools
Should I Be Proud Of This Plate?
Put a meal on trial under a chosen health lens and get green flags, watch-outs, and a tiny repair job.
Verdict cards
Each one gives a score, a reason, and a copyable takeaway when the awkwardness needs a cleaner shape.
Health
Put a meal on trial under a chosen health lens and get green flags, watch-outs, and a tiny repair job.
Open verdictYour verdict trail